STRENGTH & CONFIDENCE AT EVERY STAGE
Online fitness coaching for women, built around you. Work one-to-one with a specialist coach and access your personalised programme anytime, anywhere through the Nouvea app.
Expert guidance, evidence-based programming and ongoing support—all in one place.
YOUR NOUVEA EXPERIENCE
-
SPECIALIST CONSULTATION
Start with a one-to-one consultation to understand your goals, lifestyle and the support you need.
-
EVIDENCE BASED GUIDANCE
Practical, evidence-based guidance from coaches who specialise in women's health and performance.
-
PERSONALISED PROGRAMMING
Strength, mobility, pelvic floor, core rehabilitation and cardio—all tailored to your stage, your goals and your lifestyle.
-
NUTRITION PLANNING
Your own personal plan of nutritional recommendations to fuel and support your goals.
-
ONGOING REVIEW & SUPPORT
Weekly check ins and a monthly video call to keep you on track, answer questions and take it to the next level.
CLIENT STORIES
FAQ
Nouvea is for women who want expert, personalised support with their fitness and nutrition — whether you're preparing for pregnancy, currently pregnant, returning to exercise after birth, or simply looking for a smarter way to train.
Your membership begins with a 45-minute consultation with your own dedicated coach and includes personalised progressive programming, nutritional support, guided workouts, weekly online check-ins, a monthly 30-minute video call and ongoing support through the Nouvea app.
Yes. Your programme is designed around where you are now and adapted as your needs change. From preparing for pregnancy and training safely throughout each trimester to rebuilding strength after birth, your coach will guide you through every stage.
Not at all. Your programme can be designed for the gym, home or a combination of both, based on the equipment you have available and where you prefer to train.
Your coaching starts with a 45-minute consultation with your dedicated coach to understand your history, goals, lifestyle and current needs. From there, you’ll complete a comprehensive online check-in each week so your coach can review how your training is going and make any adjustments or progressions for the week ahead. You’ll also have a 30-minute video call each month to review your progress, discuss any changes and plan what comes next.
Simply click Get Started to book your free consultation. We’ll talk through your goals, where you are now and what you’re looking for from coaching. It’s also a chance to ask any questions and find out whether Nouvea is the right fit for you — with no obligation to sign up.