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BUILT FOR WHERE YOU ARE. DESIGNED FOR WHATS NEXT.
YOUR BODY CHANGES. YOUR COACHING SHOULD TOO.
Nouvea was created around a simple belief: the way you train and nourish your body should evolve with you.
Through pre-conception, pregnancy, postpartum and beyond, your body, goals and priorities can change — and your coaching should reflect that. We combine personalised training, evidence-based guidance and practical nutrition support to create an approach built around you, wherever you are now and whatever comes next.
MEET FIONA
Nouvea Founder
“After years of working with women navigating this particular phase of life, I found that the most valuable part of the process was giving them the freedom to train in their own time, without taking away the personal support and accountability of having a coach.
That’s why I created Nouvea — to give women the space to work through personalised programmes and guided workouts at their own pace, while staying connected to a dedicated coach through regular check-ins, progressions and ongoing support.”
— Fiona, Founder of Nouvea
Fiona’s work centres around supporting women through the changing demands of their bodies and lives, with a particular focus on pre-conception, pregnancy and new motherhood.
As a qualified nutritionist and specialist in pre and postnatal fitness, her approach brings together evidence-based nutrition, intelligent training and health coaching to provide support that is informed, individual and grounded in real life.
Over the past few years, she has supported women through each of these stages, combining expert guidance with the freedom to train in a way that works around their lives.
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