COACHING FOR WHERE YOU ARE NOW

Your coaching is shaped around your body, your goals and the stage you're in — with specialist support as your needs evolve.

01 — PRE-CONCEPTION

Build strength, support your health and create a sustainable approach to training and nutrition as you prepare for what may come next.

02 — PREGNANCY

Evidence-based training that adapts throughout pregnancy, helping you stay strong, active and confident as your body changes.

03 — POSTPARTUM

Progressive support as you return to exercise, rebuild strength and find a way of training that works around life with a new baby.

YOUR COACHING:
FROM DAY ONE

01

CONSULT

Start with a 45-minute consultation with your dedicated coach to discuss your goals, training history, lifestyle and current needs.

02

PERSONALISE

Your coach creates your individual training programme and nutrition recommendations, tailored to your goals, stage and where you prefer to train.

03

TRAIN

Access your programme and guided workouts through the Nouvea app, giving you the freedom to train wherever and whenever works for you.

04

EVOLVE

Complete a weekly check-in so your coach can review and progress your programme, alongside a monthly video call and ongoing support through the app.